About this movie
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
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P90X - Plyometrics
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Quick facts
Year
2004
Runtime
1h 2m
TMDB Rating
⭐ 9.5/10
Votes
2
Language
EN
Cast
exercise
workout
fitness
exercise and fitness
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Questions about P90X - Plyometrics
How long is P90X - Plyometrics?
P90X - Plyometrics has a runtime of 1h 2m (1 hour and 2 minutes).
Who stars in P90X - Plyometrics?
The cast of P90X - Plyometrics includes Tony Horton, Erik Stolhanske, Dominic Comperatore, Pamela Moore.
What is the TMDB rating for P90X - Plyometrics?
P90X - Plyometrics has a TMDB rating of 9.5/10 based on 2 votes.
