About this movie
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Quick facts
Year
2007
Runtime
1h 14m
Language
EN
Cast
yoga
exercise and fitness
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Questions about Christoga
How long is Christoga?
Christoga has a runtime of 1h 14m (1 hour and 14 minutes).
Who stars in Christoga?
The cast of Christoga includes Janine Turner, Mary Cunningham.
