About this movie
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Quick facts
Year
2017
Runtime
30m
Language
EN
Cast
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Questions about Jillian Michaels: Lift and Shred Workout 2
How long is Jillian Michaels: Lift and Shred Workout 2?
Jillian Michaels: Lift and Shred Workout 2 has a runtime of 30m ( and 30 minutes).
Who stars in Jillian Michaels: Lift and Shred Workout 2?
The cast of Jillian Michaels: Lift and Shred Workout 2 includes Jillian Michaels.
