About this movie
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with the workouts from 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Quick facts
Year
2017
Runtime
10m
Language
EN
Cast
Your reaction
Questions about Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift
How long is Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift?
Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift has a runtime of 10m ( and 10 minutes).
Who stars in Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift?
The cast of Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift includes Jillian Michaels.
