About this movie
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
Quick facts
Year
2008
Runtime
30m
Language
EN
Cast
yoga
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Questions about Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation
How long is Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation?
Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation has a runtime of 30m ( and 30 minutes).
Who stars in Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation?
The cast of Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation includes Rodney Yee.
